“The Classic Sandwich and Chips”

Growing up, everyone had their mom pack a ham and cheese sandwich with a bag of chips for lunch. Spruce it up with a couple key minor changes.

Consider substituting white bread with wheat. Wheat bread is a complex carb and holds less calories and more fiber than white bread.

Potato chips are not the healthiest choice. If you’re looking for a similar crunch, try a side of carrot sticks or celery sticks. Pita chips are also a healthier alternative.

 

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“Fruit, almonds, and grilled chicken tenders”

This lunch has a great range of micronutrients. Grilled chicken packs a protein punch. Followed up with some natural sugar from fruit and healthy fats from almonds.

Different fruits have different benefits.

Apples: High levels of acetylcholine found in apples help improve memory and reduce anxiety.

Grapes: Grapes help increase blood flow allowing your body to process and function more quickly.

Bananas: Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain’s focus, increasing the ability to pay attention and learn.

 

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Veggies and Salmon

Choose your child’s favorite veggies (mine are broccoli and carrots) and add some salmon on the side. Salmon is filled with omega-3 fatty acids(good fats) and has a sufficient amount of protein keeping your child full longer.